Group Programs

A supportive and nurturing space which understands and respects the diverse ways we experience the world.

The ‘Self-Compassion for Autistic Parents’ online group program is an 8-week online journey of self-discovery and support, where autistic parents can come together to nurture self-compassion, embrace their authentic selves and be a part of a supportive, affirming community.

This group is for autistic parents who are raising autistic, PDA or neurodivergent children.

Self-Compassion for Autistic Parents

Self-Compassion Guided Practice Sessions

Join our weekly online self-compassion guided practice sessions for autistic adults.

Prior knowledge of basic self-compassion principles is recommended.

Cultivating a state of loving connected presence can change our relationships with ourselves and the world around us - Kristen Neff